My Services
There are many reasons why you may be thinking of counselling. You may be struggling with grief after a bereavement or loss, or feeling overwhelmed with anxiety. You may have been recently diagnosed (or self-diagnosed) with autism or ADHD and want to make meaning of your past, present and future with the diagnosis.
How can I help?
We're all unique, and how you do therapy matters. I want to make sure you're comfortable in your session, so here are some different ways we can work together:
* We can connect through traditional face-to-face sessions, creating a safe, comforting and supportive space in person.
* For those who prefer the convenience and comfort of their own space, online sessions are also available.
* We can meet outdoors, embracing the natural world as a space for reflection and growth.
* And, recognizing that sometimes speaking in real-time can feel overwhelming, or perhaps scheduling is a challenge, I also offer email counselling. This allows you to process your thoughts and feelings at your own pace, with thoughtful and considered responses from me.
​
All first sessions are at a reduced price of £40.
Further sessions cost £75.
Generally in-person sessions include my gentle dog Bella. Therapy works best in a collaborative relationship, and as an integrative counsellor, I will work with you in a way best suited to you and your own therapeutic needs. This could mean looking at how past relationship patterns impact your present relationships, your sense of self worth (or lack of it), or building on your coping tools and resilience.
